Types of Therapy Quiz

Take this quiz to learn about the different types of therapy and which one might be right for you.

Which approach to therapy emphasizes the importance of understanding and resolving unconscious conflicts?

Which type of therapy focuses on changing negative thought patterns and behaviors?

Which therapy approach emphasizes the role of self-actualization and personal growth?

Which therapy approach focuses on exploring and improving family dynamics?

Which type of therapy combines elements of cognitive-behavioral therapy with mindfulness techniques?

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